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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]I’ve been doing Noom with some success and I have had to make peace with the fact that I will probably never be able to eat big portions again. I still eat pizza, but I have 1 slice with a small salad instead of 2 slices. I am satisfied in that I am not physically hungry but sometimes I am mentally hungry if that makes sense. I have been insatiable in the past and it happens when I have lost weight. I think it’s my body trying to trick my mind into gaining weight back. It is similar feeling to the insatiable need to eat when I was pregnant or nursing. Weaning from nursing was really hard for me because I wasn’t burning tons of calories any more, but it took 2-3 months for my appetite to ramp down. The same thing happened when I weaned off of my ADHD meds to get pregnant- I wanted to eat everything in sight. [/quote]
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