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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]For me it was all about not giving into cravings. I learned how to not act on the impulse, and preoccupy myself until that tidal wave of cravings passed, and it always - usually 10-15 mins. And it was so hard sometimes! Also, go to bed on an empty stomach. Amazing how much better you sleep, and you wake up with so much energy. This naturally translates into a better mood and a stronger willpower the next day. [/quote]
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