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Diet, Nutrition & Weight Loss
Reply to "Always stiff or sore"
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[quote=Anonymous]I had the same problem despite trying to optimize everything (healthy diet with lots of fruits, veg, and high protein intake, stretching, foam roller, vitamin D supplements for vit D deficiency). For me a collagen supplement has helped a lot. I use Zint on Amazon, a half scoop before and/or after exercise. I try not to use too much at once, and I try to have it with some food to improve absorption. [/quote]
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