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Diet, Nutrition & Weight Loss
Reply to "Always stiff or sore"
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[quote=Anonymous]You probably don't have these particular type of resources but professional athletes usually do ice baths right immediately after working out. This accelerates the "muscle repair" stage and decreases the soreness afterwards. Of course, your age is the main contributing factor of slow recovery and ice baths are merely a tool and not the cure. [/quote]
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