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Diet, Nutrition & Weight Loss
Reply to "Always stiff or sore"
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[quote=Anonymous]I'm 52 and lift heavy. After taking a couple of years off, I came to realize that I'm going to be sore and have something hurting when I get up in the morning either way. When I'm working out, at least I know why. Also, re: muscle loss -- I have way more muscle mass in my 50s than at any other time in my life. It's definitely possible if you're patient and consistent in training.[/quote]
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