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Diet, Nutrition & Weight Loss
Reply to "Always stiff or sore"
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[quote=Anonymous]I'm 47 and a daily exerciser (4x/week runner, 3x/week lifter) and honestly, something always hurts. It's never major, but I can't honestly say I wake up any morning and feel amazing. I'm stretching more, doing more foam rolling, and I have this amazing massager pillow-type thing with lacrosse-type balls inside it that i use some nights when I'm really sore. https://www.amazon.com/Vibration-Vibrating-Versatile-Shoulders-Lightweight/dp/B00NWQIN7Q [/quote]
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