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Diet, Nutrition & Weight Loss
Reply to "Always stiff or sore"
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[quote=Anonymous]I use to really like the initial soreness after a workout. It would last 2-3 days but decrease in duration and intensity the more fit I was. In my late 40s, it never gets better. Even weeks after starting a new program or schedule feels just the same as day 1. Is this just what it’s like from now on? Is it about muscle loss? [/quote]
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