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Diet, Nutrition & Weight Loss
Reply to "Keep falling off the wagon"
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[quote=Anonymous]This is all mindset issues. Consider reading up on mindset and weight loss or listening to some podcasts. I really like both “Weight Loss for Busy Physicians” but go back to the beginning. She has a roadmap on her website of which ones to listen to to get started. Another one I really like is “Half Size Me.” I did WW for a few months, had some success and then was slipping trying to get back My groove back post summer vacations. Listening while commuting really helped, it is low cost I. Terms of time and effort and it helps keep me motivated. [/quote]
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