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Diet, Nutrition & Weight Loss
Reply to "Keep falling off the wagon"
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[quote=Anonymous]Thanksgiving was a week ago. That's not a long time, and you can recover. Say to yourself that you went on a WW vacation, and now you are back on. Skip the candy dish and drink lots of water/tea when you feel snacky. Maybe have berries or air-popped popcorn on hand (in proper WW servings of course). Track ALL food to maintain accountability. Go for a walk with a friend or sign up for a couple of walk-in exercise classes that you enjoy to get back into the workout groove. You've got this, you just have to convince yourself.[/quote]
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