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Diet, Nutrition & Weight Loss
Reply to "Keep falling off the wagon"
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[quote=Anonymous]I had success losing 20 pounds with diet and exercise and was on a great streak. Then Thanksgiving happened, and vacation travel for the long weekend, and my eating went slack as I indulged way more than I should (I’m doing WW and using a point system). Now back to the grind this week I’ve gone over my point allotment every day and have only worked out once. I’m too afraid to weigh myself. How do I get back on track? I don’t feel very motivated at all — i feel tired, a bit lazy, and snacky. I am afraid I’m going to gain back the weight I’ve worked hard to shed if I don’t get things in order, yet i returned to the office candy dish more than once today (def not within points range). Any advice?[/quote]
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