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Diet, Nutrition & Weight Loss
Reply to "This is why I cannot maintain good eating habits"
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[quote=Anonymous][quote=Anonymous]My worst habit is snacking, late afternoons and right before bed. That is an “AND,” not an “or,” by the way, as in 2 treats per day. And for me it’s all about the sugar. 2 weeks ago, I decided no more snacking. Now I have a before bed tea (plain, no sugar or cream). I had dessert on thanksgiving but otherwise, no desserts and no snacking. 2 weeks in, I step on the scale and weigh .2 lb more. I mean, really. How’s a girl supposed to stay motivated? I wasn’t looking for giant strides, but something? Anything?[/quote] Snacking is a bad habit, but it is almost never the ONLY bad habit. I would start tracking what you eat, every day, using some kind of app. I use MyFitnessPal but there are plenty of others that you could use. You are probably eating more than you think you are. [/quote]
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