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Diet, Nutrition & Weight Loss
Reply to "This is why I cannot maintain good eating habits"
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[quote=Anonymous]you are discouraged by 0.2lbs and claiming noting works over 0.2lbs?. Really that is nothing. Even if you lost a pound of fat over the past week the scale could still say "up 0.2" because you had more salt yesterday, didn't poop, are still bloated from thanksgiving dinner; whatever. Weight fluctuates. I was up 4 lbs after Thanksgiving but I know it's mostly just bloat. Track calories, cutting snacks won't do much if you make up for those calories at other times.[/quote]
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