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Infertility Support and Discussion
Reply to "Herbal/alternative remedies for Fertility and PCOS?"
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[quote=Anonymous] Not herbal but fasting and a ketogenic diet were absolutely key for me. All of my PCOS symptoms were ultimately caused by hyperinsulinemia, and the only way to truly combat that in a healthy way is sustained carbohydrate restriction. When I maintain ketosis, I feel so much better in EVERY way including mood and so many symptoms I didn’t even know were caused by the hyperinsulinemia: skin tags, thin hair, acne, to say nothing of the fat. And I eat WAY more calories in general but the weight is way down. [/quote]
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