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Diet, Nutrition & Weight Loss
Reply to "Winter Track"
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[quote=Anonymous]definitely layers. generally for winter runs we'd head out with regular leggings and long sleeve tops under baggy sweatpants and a sweatshirt. The outer layers would be ditched after the usually mile warmup. I know you want to avoid specialty shops but they will have lightweight shells/windbreakers that are good for running and some will have adjustable ventilation. they aren't specialty in that they are single-purpose-- i still do a lot of outwear shopping in running stores, and i haven't run in years-- just that some of the features like seam placement and pocket placement are better for running than, say, biking or skiing. But the jacket wouldn't be something she never used again, unless it was somehow hideously unattractive.[/quote]
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