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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous]OP, either the DEXA scan is wrong or you have a hard time building muscle, or both. Neither is uncommon. Most women don't build muscle easily. (I'm one who does, so I know it happens, but the vast majority don't, including many of the lifting partners I've had through the years). You said yourself that it's possible to build strength without muscle, and that's likely what's going on. Keep it up, but know that it's a long process for most.[/quote]
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