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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous]Sorry, folks, but [i]twelve or fourteen weeks[/i] is simply not long enough to see any significant changes in your body or to judge whether or not a program is working. People who do weightlifting work hard for [i]years[/i] not weeks. [quote]The exercise person I saw said you can gain strength without gaining muscle, so that's probably what's happened to me. [/quote] This is just flat out wrong. Also, how could you possibly have lost "3 in bust and 3 in waist" without losing fat? My advice is to ignore short-term results (or lack thereof) and focus on long-term process. Eating better and lifting weights will get you where you want to be eventually.[/quote]
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