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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous]My stats are very similar. I am 5'7" and weighed 175 in April. Since then I've lost a bit more than 30 lbs. and essentially have been at 145 (my goal weight) since September. I lost weight through a combination of diet and exercise (peloton). Although I am no expert, if I were you, I'd evaluate what foods go into that 1,200 calories you're eating each day. I was successful by generally eating only WW zero point foods for much of the week (and relaxing on weekends). That meant that I was able to eat larger quantities of food than if I'd been allowing for sweets, refined carbs, and alcohol. This approach helped me to stave off the need to "eat back" the calories burned during exercise. Congratulations and best of luck! [/quote]
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