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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous]As someone who is about your height and weight I can tell you that exercise does not help with weight loss and you should not add the calories back in. I love exercise. I absolutely love it and do it almost daily. But if it helped with weight loss I would be a lot smaller than I am. You are only eating 1200 cal a day and not losing?[/quote]
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