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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous]Try more cardio. I did a 12 week lifting plan and really didn’t see much change. Yes, I was lifting heavy. I followed it to the letter. My diet was pretty good and I tracked calories. It didn’t work for me and sounds like it’s not working for you. And no, I wasn’t about to work hard for 12 weeks and wait even longer to see changes. [/quote]
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