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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous]Ignore these inaccurate tests. Barring the first six weeks or so of lifting (in which you’re basically learning the skills and progressing in weights because of that new aptitude), if you are lifting more than you could before, you have gained muscle. The fact that you’ve lost inches further suggests that your body composition is changing in favor of muscle.[/quote]
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