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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous]Just eat less. I'm not being facetious. Any of these fancy Keto/whole 30/celiac/BS is going to backfire long term. Either use an app (Lose it, My fitness pal etc) or cut your portions. That's the sustainable, long-term way. [/quote]
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