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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous][quote=Anonymous]OP here. This is helpful! I will try low carb and some podcasts for motivation. What takes the least amount of work? I can't do WW - too much tracking and thinking about it. What's the easiest approach out there? [/quote] Eat non processed food. Eat fruit, veggies, meat, nuts, eggs, and some healthy grains. [/quote]
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