Reply to gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term

Forum Index » Diet, Nutrition & Weight Loss

Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]OP - there are some great podcasts that really get to the underlying issues and can facilitate changing your approach to eating and sticking with it.  Low carb may in fact be what you need but working through the underlying issues that are driving overeating is invaluable in keeping on track.

One that I can vouch for that has worked for me is "weight loss for busy physicians"  It is more impactful than you would imagine a podcast could be.  That said, if the way she talks about it doesn't speak to you, try others.  Search weight loss life coaching on Apple podcasts.  I also like Weight Loss Made Real.  but you have to find someone that speaks about these issues in a way that resonates with you.

I have lost a total of 26 pounds since last April.  I did WW in the spring and did well (15 pounds), gained 5 back with summer vacations and then started listening to podcasts to help with my motivation and it has been literally life changing.  I am down 16 pounds since the beginning of September.  And I am 55 and I am not miserable or white knuckling it.  I still do WW because I like the accountability of weighing in and use the app for tracking but I am 1 pound from a normal BMI and I attribute my success to the mindset changes.  Good luck.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics