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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous]since you don't have a gluten sensitivity, I'd try something like weight watchers that doesn't eliminate whole categories but encourages produce and lean proteins, and teaches portion control. You can certainly eat a lower-carb diet on WW but if you want a piece of bread it's totally fine to fit it into your points budget.[/quote]
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