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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous]Hi! So...I think that you should focus on going lower carb and worry less about going gluten free. If you choose lower carbohydrate foods, you will naturally lower your gluten intake - but the reverse isn't necessarily true. As an example: If you cut out pizza due to it being high in carbohydrates, you will also cut out gluten. If you eat gluten free pizza, you will still be consuming a lot of carbohydrates. (And, usually, more fat/sugar because gluten free things need more help to taste good.) A few good blogs: Oh she glows, Skinnytaste, and Elena's Pantry. One thing that has really worked for me is making sure that I get in the rest of the nutrients (vitamins and minerals) that i need. I log all my food on Cronometer.com and love it. There's an app as well. I find that if I'm meeting my nutritional needs, my cravings really decrease. Good luck! [/quote]
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