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Diet, Nutrition & Weight Loss
Reply to "Having dinner and then eating at noon, is not fasting"
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[quote=Anonymous][quote=Anonymous]Hmm, people who have written books on IF don’t agree with you that only 24+ hours is a fast, and there are studied benefits to shorter fasts. I’m not sure you know of which you speak - which like PP said is okay - but don’t pretend you do. [/quote] Who did these studies? Fung?![/quote]
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