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Diet, Nutrition & Weight Loss
Reply to "What does your cheat day look like?"
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[quote=Anonymous]Not a huge fan of some of the disordered eating habits being discussed in this thread, but I guess I do allow myself to "relax" in terms of eating on the weekends. I'll go out to dinner with friends, have wine or cider, enjoy a dessert, etc. However, I also usually exercise a lot more on the weekends because I have more time. I love trail running, so I'll often hit the trails and do a nice long run on the weekends if the weather is nice. I also enjoy climbing, so I might do a session at the climbing wall. So, that stuff might balance out my more lax eating habits on the weekend. I try not to overthink it, though.[/quote]
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