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Diet, Nutrition & Weight Loss
Reply to "What does your cheat day look like?"
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[quote=Anonymous][quote=Anonymous]On my cheat day, usually Saturday, I order a pizza with onions, mushrooms, and jalapenos, and eat it all by myself over the course of the evening. It feels great, and I sleep so well that night with a full stomach. I also run at least 10 miles earlier in the day on Saturday. If I were trying to lose weight I could do it easily by avoiding dinner after my runs, but I'd rather eat pizza. I'm fine with what I weigh. OP, do you exercise? A long, hard run feels as good as eating, just in a different way. Why not just do both?[/quote] How are you able to eat a whole pizza after dieting all week?[/quote]
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