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Diet, Nutrition & Weight Loss
Reply to "What does your cheat day look like?"
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[quote=Anonymous]If you eat a sensible diet all week, what do you allow yourself on cheat day(s)? And do you only have one cheat day or more? I just need to cut the three pounds I"ve gained this year. I eat healthy for breakfast and lunch but the evenings and weekends kill me. From my kids' leftover pizza crust to donut holes, I ruin all the work I put into eating healthy from wake up to dinner time. If I could cut that stuff back or out, I think I could easily shave the 3 lbs. My breakfast consists of plain fat-free greek yogurt with a few crushed nuts. Lunch is a salad with veggies, two strawberries, a few cubes of chicken breasts, and balsamic vinegarette. My dinner is usually chicken, lean meat or fish and a veggie. But it's the bedtime snacking and eating my kids' leftovers that get me. I'd still like to to enjoy life so I want to have a cheat day or two. What does that look like for you? Thanks![/quote]
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