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Diet, Nutrition & Weight Loss
Reply to "Exercise Advice for Lazy Newbie"
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[quote=Anonymous]I am sort of in the same spot, but I am about 2 months in. Personally, I started by getting a hang on my diet and water intake. At work, I added in taking the stairs in the morning. It isn't much, but after 2 months I notice a huge difference in my huffing/puffing on those stairs. Now, I am at the point where I am going to add in 1 day a week of exercise. Something simple, like a 15-20 minute walk. I am keeping it this simple because I know that if I try a harder routine or a more frequent one, I am more likely to fail. But if I ask myself if I can find 15-20 minutes, one time a week, to do something active- even as simple as a walk- I know I can do that. And once I build up confidence and that goes well, I will add something else.[/quote]
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