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Diet, Nutrition & Weight Loss
Reply to "Exercise Advice for Lazy Newbie"
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[quote=Anonymous]When I don't want to go to the gym, I take my kids on a bike ride. They ride their bikes and I run/walk behind them. Do that for 30-60 minutes 3-4 days a week and you'll be set. You can add in some monster walks and side stepping with your resistance band, some planks, and some light bicep curls, tricep dips, and push presses to help with core and arm strength. [/quote]
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