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Diet, Nutrition & Weight Loss
Reply to "Suddenly ravenousely hungry"
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[quote=Anonymous]It's really hard to sustain 1200 calories with no cheat day ever. When I did that kind of diet I did a cheat day once a week and I still lost fairly quickly (and I wasn't even overweight, just thicker than I wanted to be). If you're overweight you can probably do a 1800 calorie cheat day with no problem. Just be a LOT more intentional bc popcorn and m&ms are a sign that you sort of lost it. You want to spend your extra cheat calories in a way that will accelerate the loss- a giant portion of meat, a fatty avocado, an indulgent smoothie like peanut butter banana chocolate protein smoothie. Those sorts of food will answer the call of the wild going on inside your body. [/quote]
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