Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Exercise with minor injury?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Does your gym have a "hand cycle" machine? I've used that after spraining my ankle. It's hard! I would try and take it easy on your ankle, and when it feels less tender, do some ankle exercises. Lay down (or stand up on one leg) and try and write each letter of the alphabet with your foot/toes. Do this 2x a day. You can likely do some upper body strength and weights exercises. But if you are really new to exercise, you don't want to further injure yourself. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
