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[quote=Anonymous]I have have only been exercising for a week. Mostly walking on a treadmill at the gym at a brisk pace. Last night, I stepped off a stair onto a shoe and rolled my ankle. It hurt a lot initially and is still sore today but it isn't swollen, just really tender. I can feel it with each step but it isn't painful, just noticeable. Am I okay to keep exercising? [/quote]
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