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Diet, Nutrition & Weight Loss
Reply to "Exercise Advice for Lazy Newbie"
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[quote=Anonymous]I am lazy. Physically I mean. I work out of the home, have a child, have the regular goings on but physically - unless I have to move, I don't. I know I need to fix this. Please help with how I should get started - outside of walking. Any (free or cable) exercise routines? What I have available and limitations: Cannot join a gym or buy equipment because it's not affordable for me Have room in home to exercise freely and decent space (think small basement room with little to no furniture) Have light weights (5 lbs) and resistance bands I'm looking for a routine a way to start that will not be too hard to try initially because again - I'm lazy so need to start from scratch. I'm working on the motivation part - reading this forum and asking for advice is part of that. Thank you for any help you can provide!![/quote]
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