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Diet, Nutrition & Weight Loss
Reply to "MyFitnessPal and grams of sugar"
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[quote=Anonymous]I use that ap too. I use it more for ball parking and make sure I don’t go crazy. I find if I have to record what I ate, I am less like to eat it (snacks). I always overestimate my portion size and underestimate my activity level. For example, it gave me something like 500 calories burned for a 30 minute yoga video and only 250ish for a 40 minute run. [/quote]
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