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Diet, Nutrition & Weight Loss
Reply to "Heard the best advice on eating and exercise today"
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[quote=Anonymous][quote]My sister and I often comment how little we ate while growing up. Example at the family dinner table: One pork chop each, 2 sides of veggies per person-- about a cup of each. There were no leftovers. Dessert about 2x per week. We loved our veggies. They were the bulk of the meal, not the meat. If there was a extra pork chop my dad got it. No one was hungry. No one was fat. A snack after dinner was an orange. We moved constantly.[/quote] I remember, as a teenage boy, being constantly hungry because my clueless mom always served what seemed like an adequate amount of food TO HER - e.g., one lousy pork chop - not even imagining I was growing and needed lots more. The only good thing about veggies is that they are not ultra-processed crap. I mostly eat meat, and I assure you I am not fat.[/quote]
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