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Diet, Nutrition & Weight Loss
Reply to "Heard the best advice on eating and exercise today"
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[quote=Anonymous]I have been a fitness professional for the past 25 years and an athlete for the last 40. I have been saying the same thing as the OP most of my life. My sister and I often comment how little we ate while growing up. Example at the family dinner table: One pork chop each, 2 sides of veggies per person-- about a cup of each. There were no leftovers. Dessert about 2x per week. We loved our veggies. They were the bulk of the meal, not the meat. If there was a extra pork chop my dad got it. No one was hungry. No one was fat. A snack after dinner was an orange. We moved constantly. After college i became a vegetarian. It was not difficult, as I was not addicted to meat. Sure we had it nearly every day (except spaghetti night) but it was a small single serving. We loved our fruits and veggies. I did, however, start to enjoy dessert each day, but that kept me on my athletic track ;-)[/quote]
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