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Diet, Nutrition & Weight Loss
Reply to "MyFitnessPal and grams of sugar"
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[quote=Anonymous]I started using MyFitnessPal a few days ago to track my intake. A couple things stand out. Either I am eating fewer calories than I think or I am underestimating portion size. It keep putting me at 900-1000 calories a day but I think I am eating pretty decently and am not going hungry. The only metric that I always go over on is the grams of sugar. It is all coming from fruit and veggies. For example today in terms of food with sugar, I had plain greek yogurt - no sugar added, a banana, a mango, carrots, a few baby potatoes and a splash of milk in my tea and that put me over their limit - saying I am 4 grams over. I don't think it is possible to eat healthy (fruits and veggies) and not go over. How would I get enough servings of fruit and veggies in a day and stay within the sugar limit? Or does it matter since they are 'natural sugars'?[/quote]
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