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Diet, Nutrition & Weight Loss
Reply to "Weight Loss Through Managing Your Mind"
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[quote=Anonymous]I will follow this thread too. Op and I have a lot in common. I just started listening to this podcast too. I have a good baseline diet but too many extras creep in such as food brought into the office, eating out, stress eating during a bad day. There is definitely a link to being tired, stressed etc. Good luck to us all[/quote]
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