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[quote=Anonymous]It is this late Japanese scientist who died at 105. Said that if your grandmother(insert ancestor of certain degree if you are young) would be ashamed to see you eat what you are eating and being lazy, you are doing it wrong. Keep moving, no matter your age, keep working, always take the stairs, and don't set yourself in some must eat at this time or I am wrong mind set. Said how many hard working people of the past never ate lunch because they were too busy and they never thought they were starving. This is so true for me, I eat when I am bored. He said that when you are working, hunger doesn't register, also true for me. And to walk all the time. Anyway, just thought I would share this, I am sure this is common knowledge for many, but while I am aware of it too, it was good to hear it again. It reminded me of when grandma made meals for the whole family, 6 of us, and it was mostly veggies or beans, soup and some meat and grains. The portions she made for the six of us were still less food than I sometimes make for just myself, I guess out of habit of cooking for my teens who are now in college. And meat, so much meat, that my family generally eats today, I used to get one drumstick for Sunday lunch, now I think half a chicken is barely enough.[/quote]

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