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Diet, Nutrition & Weight Loss
Reply to "I just ate Arby’s for lunch "
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[quote=Anonymous]Have a garden salad with little dressing (no croutons) and maybe a cup of broth seasoned with tumeric, freshly diced garlic and black pepper for dinner. Your calories will all even out over the day. This is no big deal. Just get back on the horse and do better tomorrow. Maybe plan to have scrambled eggs and berries for breakfast.[/quote]
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