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Diet, Nutrition & Weight Loss
Reply to "I just ate Arby’s for lunch "
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[quote=Anonymous][quote=Anonymous][b]Track it/log it and move on. One meal doesn’t matter. Just get back to it.[/b] Btw, I think Arby’s is tasty.[/quote] This! Eat a lighter dinner. You only ruin your progress if one meal turns into weeks of eating. FWI I follow a guy in Instagram who lost 7 lbs in a month while eating a big mac every day. It's just all about balance. You can eat whatever you want and still make progress as long as you work the calories in. https://www.insider.com/instagram-fitness-coach-jordan-syatt-big-mac-challenge-lost-7-pounds-2019-10[/quote]
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