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Diet, Nutrition & Weight Loss
Reply to "tell me about starvation mode"
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[quote=Anonymous]When you say you track have you seriously been weighing and measuring everything you eat for the last 15 yrs? I just find it hard to believe that you really only eat 1100 calories/day, 1500 max ever. If this were really true you would weight less and probably me somewhat malnourished as getting in all the nutrients you need on such a low calorie diet would be tough. Not to mention even having enough energy to exercise. [/quote]
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