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Diet, Nutrition & Weight Loss
Reply to "tell me about starvation mode"
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[quote=Anonymous]I'm a healthy weight. around 135 for 5'6 but it takes ALOT for me to maintain it. I eat 1100 a day if not less (and I track) and workout at least 5 times a week. I'm vegetarian but don't eat many grains at all as i'm gluten free and refrain from simple carbs. all my carbs are from legumes. I don't eat rice or bread. typically i skip breakfast, eat a salad for lunch, and have some sort of lentil based meal at the end of the day or a veggie/soy stir fry. This doesn't seem right. Do I need to introduce more calories. I've been on the above diet for maybe 15 years and my weight creeps up a little and so working out brings it down. thoughts?[/quote]
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