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Diet, Nutrition & Weight Loss
Reply to "Feeling hopeless on weight loss "
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[quote=Anonymous]Agree with taking it easy on yourself. For now, I would focus more on your diet and exercise less. You probably aren’t getting great sleep and exercise exhausts you even more. Pause on serious gym exercise for now and cut more calories- if you want the weight off badly and now. When you are down to the last 10 lbs AND getting good sleep, go back to the gym, [/quote]
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