Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Whey Protein"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]There are three substances widely supported by research to aid in muscle building. They are whey protein, creatine (if you don’t eat much red meat) and caffeine (for the general performance boost). Whey protein is useful if you don’t get enough protein for your needs from real foods. Note that people’s need for protein varies wildly based on activity level and goals. People doing resistance training to add muscle mass need more. If you aren’t doing that, you need much less. The forums on MyFitnessPal.com have many evidence based threads on protein requirements. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
