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Reply to "New guidelines from the National Athletic Trainers’ Association - one hour training per year old."
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[quote=Anonymous]The National Athletic Trainers’ Association issued some new guidelines on sports training which has a basic idea of one hour training per week per year of age. An 8 year old can have 8 hours of sports, a 13 year old can have 13 hours, etc. https://www.nytimes.com/2019/10/17/health/children-sports-injuries.html Also calls for at least two days off a week and for no more than 8 months a year in a sport. https://www.nata.org/press-release/101619/national-athletic-trainers-association-releases-official-statement Anyone over the one hour per age year guideline? I think a DA program guideline is 4 x 90 minutes + a 90 minute game + maybe an hour of warmups so that wouldn't likely be too much (unless the kid is doing their own thing on the side too).[/quote]
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