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Diet, Nutrition & Weight Loss
Reply to "Feeling hopeless on weight loss "
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[quote=Anonymous][quote=Anonymous]I agree with focusing on sleep. Drink plenty of water a day. [b]At least 64 ounces.[/b] Keep eating healthy. Depending on what you are eating, maybe try increasing protein, decreasing carbs. But mostly, just keep on doing what you are doing. Baby weight hangs on for a while.[/quote] I think 64 ounces is too much for the majority of people. Here is an article discussing: https://www.livescience.com/61353-how-much-water-you-really-need-drink.html[/quote]
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