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Diet, Nutrition & Weight Loss
Reply to "Feeling hopeless on weight loss "
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[quote=Anonymous]how tall are you and how many calories are you consuming? are you hitting your calorie target consistently/At least 80% of the time? are you accurately tracking everything? you also say you are lifting 6 days a week and lift 3. That is a lot of exercise and exhausting. Focus more on your diet than exercise. I think the tendency when the scale isn't moving is to think you need to add in more exercise, when in reality you really need to reign in your diet. Or so that is the case for me. That said, a 2 lb loss is still a 2 lb loss. Get rid of a timeline or expectation that you "should" be losing x lbs/ week or "have lost x lbs by now." That is just unnecessary stress. Those first months with a baby are exhausting, especially if you go back to work. Be gentle with yourself and give it time. Keep adding in new healthy habits and don't quit. [/quote]
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